Not sure about you but it isn’t for me, unless you count pacing while blaring music. It’s tedious and annoys me, also I wind up like a spring while exercising and it always fucking hurts because I don’t know how to pace myself.
Find a physical therapist or a certified exercise instructor of some sort depending on your country. Exercise shouldn’t hurt. Routines that cause growth or increase endurance will cause some soreness, but properly executed exercise shouldn’t hurt.
Biggest lesson I learned that I wish any educator would teach kids early and often instead of, “durr, pain is gain!”
Not sure about you but it isn’t for me, unless you count pacing while blaring music. It’s tedious and annoys me, also I wind up like a spring while exercising and it always fucking hurts because I don’t know how to pace myself.
Find a physical therapist or a certified exercise instructor of some sort depending on your country. Exercise shouldn’t hurt. Routines that cause growth or increase endurance will cause some soreness, but properly executed exercise shouldn’t hurt.
Biggest lesson I learned that I wish any educator would teach kids early and often instead of, “durr, pain is gain!”