Find a physical therapist or a certified exercise instructor of some sort depending on your country. Exercise shouldn’t hurt. Routines that cause growth or increase endurance will cause some soreness, but properly executed exercise shouldn’t hurt.
Biggest lesson I learned that I wish any educator would teach kids early and often instead of, “durr, pain is gain!”
Find a physical therapist or a certified exercise instructor of some sort depending on your country. Exercise shouldn’t hurt. Routines that cause growth or increase endurance will cause some soreness, but properly executed exercise shouldn’t hurt.
Biggest lesson I learned that I wish any educator would teach kids early and often instead of, “durr, pain is gain!”