minus-squareRamSwamson@lemmy.sdf.orgtoscience@lemmy.world•Researchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groupslinkfedilinkEnglisharrow-up6·3 days agoI recently decided to restart my routine after 8+ years of dickin’ around and this is blowing my mind right now. What else has changed? Is creatine and NO2 still a thing? linkfedilink
I recently decided to restart my routine after 8+ years of dickin’ around and this is blowing my mind right now. What else has changed? Is creatine and NO2 still a thing?