usernamesAreTricky@lemmy.ml to science@lemmy.worldEnglish · edit-23 days agoResearchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groupswww.tandfonline.comexternal-linkmessage-square249linkfedilinkarrow-up1682arrow-down122
arrow-up1660arrow-down1external-linkResearchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groupswww.tandfonline.comusernamesAreTricky@lemmy.ml to science@lemmy.worldEnglish · edit-23 days agomessage-square249linkfedilink
minus-squarequick_snail@feddit.nllinkfedilinkEnglisharrow-up3·edit-22 days agoYes. You don’t need to exceed protein requirements to be healthy. You do need to exceed protein requirements if you’re trying to build muscle as fast as possible, which is what this article is about
Yes. You don’t need to exceed protein requirements to be healthy.
You do need to exceed protein requirements if you’re trying to build muscle as fast as possible, which is what this article is about